Sunday Reset: Stretch & Mobility Series

Sisters Connected x Move Like You present a four-week November stretch & mobility series, designed for those seeking slow mornings and intentional movement.

Explore Classes & Pricing ↓

Full Series Pass

$50 CAD

  • Save $10 when you book all four classes.

    November 1, 8, 15, & 29 | Sundays

    11 AM - 12 PM

    Four mornings of movement and connection, ending with our final-class celebration.

    Sold Out

Choose your classes

$15 per class

  • November 1st

    Welcome & Flow

    Sold Out

  • November 8th

    Breathe & Flow

    Sold Out

  • November 15th

    Strength & Softness

    Book Nov 15

  • November 29th

    The Final Flow

    Refreshments, special treats, & giveaways.

    Sold Out

Move Like You Studio

432 Sunnyside Ave, Ottawa, ON K1S 4X2

 

Frequently Asked Questions

Do I need experience?

Not at all! Classes are beginner-friendly, and modifications are welcome so you can move at your own pace.

1

Is this a women-only space? Can I remove my hijab during class?

2

Yes! These are women-only classes, and you’re welcome to remove your hijab if you feel comfortable. There are no cameras in the practice space, and any photos or videos will be announced prior.

You’re welcome to bring your own, but mats are available to borrow at the studio. Bring a water bottle and wear comfortable clothing you can move in.

Do I need to bring a mat?

3

Can I attend just one class?

Absolutely! Drop-ins are $15 per class. Choose your preferred date and book through its registration button.

4

Can I book more than one drop-in?

5

Yes! Please book each date separately. If you’d like to attend all four classes, the $50 Full Series Pass saves you $10.

Does the Full Series Pass include all four dates?

6

Yes. It includes November 1, 8, 15 and 29, from 11 AM to 12 PM. There is no class on November 22.

What’s special about November 29?

7

Our final class ends with a celebration featuring refreshments, special treats and giveaways!